Looking for some amazing plant-based lunch options? Look no further! In this article, we will fill your lunchtime with a burst of flavor and creativity as we explore a variety of vegan lunch ideas. From hearty salads packed with wholesome veggies to delicious wraps filled with plant-based proteins, we’ve got you covered. Whether you’re a vegan veteran or just curious to explore the world of plant-based cuisine, these lunch ideas will leave you feeling satisfied, energized, and ready to take on the rest of the day. So, grab your forks and let’s dive into the delicious world of vegan lunch options!
Quick and Easy Vegan Lunch Ideas
Avocado Toast
Avocado toast is a quick and easy vegan lunch option that is both nutritious and delicious. Simply toast a slice of your favorite bread, and top it with mashed avocado. You can add additional toppings such as sliced tomatoes, cucumber, or a sprinkle of salt and pepper for extra flavor. Avocado toast is not only satisfying but also provides a good source of healthy fats and fiber.
Quinoa Salad
Quinoa salad is a versatile and filling vegan lunch option that can be customized to your taste preferences. Start by cooking quinoa according to package instructions and allow it to cool. Then, add a variety of chopped vegetables such as bell peppers, cucumbers, cherry tomatoes, and red onions. You can also add cooked chickpeas or black beans for added protein. Dress the salad with a simple vinaigrette or your favorite vegan dressing, and you have a nutritious and satisfying meal ready to enjoy.
Veggie Wrap
A veggie wrap is a convenient and portable vegan lunch option that can be prepared ahead of time. Start by choosing your favorite wrap or tortilla, and layer it with a variety of fresh vegetables such as lettuce, spinach, cucumber, grated carrots, and sliced bell peppers. You can also add avocado slices or hummus for extra flavor and creaminess. Roll up the wrap tightly and pack it for a quick and easy lunch on the go.
Chickpea Salad
Chickpea salad is a protein-packed and flavorful vegan lunch option that is easy to prepare. Start by draining and rinsing a can of chickpeas, and then mash them with a fork or pulse them in a food processor until they are slightly chunky. Add in diced celery, red onion, and bell pepper for crunch, and season with lemon juice, olive oil, salt, and pepper. You can also add herbs like parsley or cilantro for added freshness. Serve the chickpea salad on a bed of lettuce or between two slices of bread for a satisfying and healthy lunch.
Sweet Potato Bowl
A sweet potato bowl is a hearty and nutritious vegan lunch idea that is packed with flavor. Start by baking or steaming a sweet potato until it is tender. Then, top it with a variety of toppings such as black beans, corn, diced tomatoes, avocado slices, and a drizzle of tahini or vegan sour cream. You can also add some greens like spinach or kale for added nutrients. The combination of sweet potato and savory toppings makes for a satisfying and well-balanced meal.
Protein-Packed Vegan Lunch Ideas
Tofu Stir-Fry
Tofu stir-fry is a protein-packed and flavorful vegan lunch option that is quick and easy to prepare. Start by pressing and draining a block of tofu to remove excess moisture. Then, cut the tofu into cubes or slices and stir-fry it in a pan with your choice of vegetables such as bell peppers, broccoli, carrots, and snap peas. Add in your favorite stir-fry sauce or seasonings, and serve over a bed of brown rice or quinoa for a complete meal.
Lentil Soup
Lentil soup is a comforting and filling vegan lunch option that is rich in protein and fiber. Start by sautéing onions, garlic, and vegetables such as carrots and celery in a large pot. Add in rinsed and drained lentils, vegetable broth, and your choice of herbs and spices. Let the soup simmer until the lentils are tender and the flavors have melded together. Serve the lentil soup with a side of crusty bread or a fresh salad for a satisfying lunch.
Black Bean Burrito
Black bean burritos are a delicious and protein-packed vegan lunch option that can be customized to your taste preferences. Start by heating a tortilla and layering it with cooked black beans, rice, sautéed vegetables, salsa, and guacamole. You can also add some shredded lettuce or diced tomatoes for added freshness. Roll up the burrito tightly, and either enjoy it right away or wrap it up for a portable lunch option.
Tempeh Salad
Tempeh salad is a versatile and protein-rich vegan lunch option that is perfect for those looking for a plant-based alternative to meat. Start by marinating sliced tempeh in your choice of sauce or dressing, such as soy sauce, balsamic vinaigrette, or teriyaki sauce. Pan-fry the marinated tempeh until it is golden brown and crispy. Then, add it to a bed of mixed greens, along with your favorite salad toppings such as cherry tomatoes, cucumbers, and avocado. Drizzle with your choice of dressing, and you have a delicious and nutritious tempeh salad ready to enjoy.
Chia Pudding
Chia pudding is a healthy and protein-packed vegan lunch option that can be prepared ahead of time. Start by mixing chia seeds and plant-based milk in a jar or container, along with your choice of sweetener and flavors such as vanilla extract or cocoa powder. Stir well, and let it sit in the refrigerator overnight or for at least a few hours to allow the chia seeds to absorb the liquid and thicken up. In the morning, simply top the chia pudding with your favorite fruits, nuts, or granola, and you have a delicious and satisfying lunch that will keep you energized throughout the day.
Healthy Vegan Lunch Ideas
Rainbow Salad
A rainbow salad is a visually appealing and nutritious vegan lunch option that is packed with a variety of colorful vegetables. Start by chopping a variety of veggies such as red and yellow bell peppers, cherry tomatoes, cucumber, carrots, and red cabbage. You can also add some leafy greens like spinach or kale. Toss the vegetables together in a bowl, and dress the salad with a simple vinaigrette or a creamy vegan dressing. The combination of colorful vegetables provides an array of vitamins, minerals, and antioxidants, making this salad a healthy and satisfying lunch option.
Cauliflower Rice Bowl
Cauliflower rice bowls are a low-carb and nutrient-rich vegan lunch option that is both satisfying and healthy. Start by pulsing cauliflower florets in a food processor until they resemble rice-like grains. Sauté the cauliflower rice in a pan with your choice of vegetables such as bell peppers, broccoli, and peas. You can also add in some tofu or tempeh for added protein. Season with your favorite spices or sauces, such as soy sauce or curry powder. Serve the cauliflower rice mixture in a bowl, and top it with additional toppings such as avocado slices, sesame seeds, or chopped herbs for added flavor and texture.
Zucchini Noodles with Pesto
Zucchini noodles, also known as zoodles, are a light and refreshing vegan lunch option that is a great alternative to traditional pasta. Start by spiralizing zucchini using a spiralizer or a julienne peeler. Sauté the zoodles in a pan for a few minutes until they are tender but still slightly crisp. Toss the zucchini noodles with your favorite vegan pesto sauce, and add in additional ingredients such as cherry tomatoes, toasted pine nuts, or vegan parmesan cheese for extra flavor. Zucchini noodles with pesto are not only healthy and delicious but also a great way to incorporate more vegetables into your diet.
Spinach and Mushroom Wrap
A spinach and mushroom wrap is a nutritious and filling vegan lunch option that can be prepared in no time. Start by sautéing sliced mushrooms and minced garlic in a pan until they are golden brown and cooked through. Add in a handful of fresh spinach and cook until it wilts. Season with salt, pepper, and your choice of herbs or spices. Spread a layer of hummus or mashed avocado onto a tortilla or wrap, and layer it with the sautéed spinach and mushrooms. Roll up the wrap tightly, and slice it in half for a satisfying and healthy lunch.
Roasted Veggie Sandwich
A roasted veggie sandwich is a flavorful and satisfying vegan lunch option that can be customized to your taste preferences. Start by roasting a variety of vegetables such as bell peppers, zucchini, eggplant, and red onions in the oven until they are tender and slightly caramelized. Toast your favorite bread, and spread a layer of vegan mayo or your choice of sauce onto it. Layer the roasted vegetables onto the bread, and add additional toppings such as fresh basil leaves or vegan cheese. Press the sandwich together, and enjoy a delicious and healthy lunch that is full of flavor.
Vegan Lunch Ideas on a Budget
Bean and Rice Burrito
A bean and rice burrito is a budget-friendly and filling vegan lunch option that is packed with protein and fiber. Start by cooking a batch of your favorite beans, such as black beans or pinto beans, and rice according to package instructions. Warm up a tortilla or wrap, and layer it with the cooked beans and rice. You can also add additional toppings such as salsa, diced tomatoes, avocado slices, or shredded lettuce. Roll up the burrito tightly, and enjoy a delicious and budget-friendly lunch.
Pasta with Marinara Sauce
Pasta with marinara sauce is a simple and affordable vegan lunch option that is a classic favorite. Start by boiling your choice of pasta, such as spaghetti or penne, according to package instructions. In a separate pan, heat up your favorite marinara sauce or make your own by sautéing garlic and onions in olive oil, and adding canned tomatoes and herbs such as oregano and basil. Once the pasta is cooked, drain it and toss it with the marinara sauce. Serve the pasta with a sprinkle of vegan parmesan cheese or nutritional yeast for added flavor.
Vegan Chili
Vegan chili is a hearty and budget-friendly lunch option that is perfect for colder days. Start by sautéing onions, garlic, and your choice of vegetables such as bell peppers, carrots, and celery in a large pot. Add in canned beans such as kidney beans or black beans, along with canned tomatoes and vegetable broth. Season with chili powder, cumin, paprika, and other spices to taste. Let the chili simmer for about 30 minutes to allow the flavors to meld together. Serve the vegan chili with a side of cornbread or crusty bread for a satisfying and filling lunch.
Hummus and Veggie Wrap
A hummus and veggie wrap is a simple and affordable vegan lunch option that is packed with flavor and nutrients. Start by spreading a generous amount of hummus onto a tortilla or wrap. Add a variety of fresh vegetables such as sliced cucumbers, grated carrots, diced tomatoes, and baby spinach. You can also add additional toppings such as olives or roasted red peppers for added flavor. Roll up the wrap tightly, and pack it for an easy and nutritious lunch on a budget.
Quinoa Buddha Bowl
A quinoa Buddha bowl is a cost-effective and nutritious vegan lunch option that is customizable to your taste preferences. Start by cooking quinoa according to package instructions and allow it to cool. In a bowl, layer cooked quinoa along with a variety of vegetables such as roasted sweet potatoes, steamed broccoli, and sautéed kale. You can also add in your choice of beans or legumes for added protein. Drizzle the Buddha bowl with your favorite dressing or sauce, and top it with some toasted nuts or seeds for added crunch. A quinoa Buddha bowl is not only satisfying but also a great way to incorporate a variety of nutritious ingredients into your lunch without breaking the bank.
Vegan Lunch Ideas for Busy Days
Pre-Made Salad Bowl
Pre-made salad bowls are a convenient and time-saving vegan lunch option that can be prepared ahead of time. Start by chopping a variety of vegetables and greens such as lettuce, cucumber, bell peppers, cherry tomatoes, and carrots. Divide the vegetables into individual containers or jars. In a separate container, pack your choice of protein such as chickpeas, tofu, or roasted tempeh. You can also add additional toppings such as avocado slices, nuts, or seeds. When it’s time for lunch, simply grab a container, and drizzle it with your favorite dressing. A pre-made salad bowl is a great option for busy days when you don’t have much time to prepare a meal but still want something healthy and nutritious.
Vegan Sushi Roll
Vegan sushi rolls are a delicious and portable vegan lunch option that can be made in advance. Start by preparing sushi rice according to package instructions, and allow it to cool. Lay out a sheet of nori seaweed on a bamboo sushi mat or a clean kitchen towel. Spread a layer of sushi rice onto the nori, leaving a small border at the top. Add your choice of fillings such as sliced avocado, cucumber, carrots, or tempura veggies. Roll up the sushi tightly using the bamboo mat or towel, and slice it into bite-sized pieces. Pack the vegan sushi rolls in a container for a quick and easy lunch on busy days.
Mason Jar Salad
Mason jar salads are a convenient and portable vegan lunch option that can be prepared in advance. Start by layering your choice of dressings or sauces at the bottom of a mason jar. Then, layer the remaining ingredients such as chopped vegetables, cooked grains, and protein on top. Finish off the jar with a handful of leafy greens. When it’s time for lunch, simply give the jar a shake, and pour the contents into a bowl. A mason jar salad is a great option for busy days when you don’t have time to prepare a meal, but still want a nutritious and satisfying lunch.
Vegan Protein Smoothie
A vegan protein smoothie is a quick and easy vegan lunch option that is packed with nutrients and can be enjoyed on the go. Start by blending your choice of plant-based milk, a scoop of protein powder, and a variety of fruits or vegetables such as berries, bananas, spinach, or kale. You can also add additional ingredients such as nut butter, chia seeds, or flaxseed for added flavor and nutritional benefits. Pour the smoothie into a portable container or bottle, and enjoy a nourishing and energizing lunch that requires minimal preparation.
Chickpea Pasta Salad
Chickpea pasta salad is a protein-packed and flavorful vegan lunch option that can be made in advance. Start by cooking chickpea pasta according to package instructions, and allow it to cool. In a bowl, combine the pasta with a variety of vegetables such as cherry tomatoes, diced cucumbers, red onions, and olives. You can also add in your choice of herbs such as basil or parsley for added freshness. Dress the pasta salad with a simple vinaigrette or your favorite vegan dressing, and toss well to combine. Pack the chickpea pasta salad in individual containers for a quick and easy lunch option on busy days.
Creative Vegan Lunch Ideas
Vegan Pizza
Vegan pizza is a delicious and creative vegan lunch option that can be customized to your taste preferences. Start by either making your own vegan pizza dough or using a store-bought alternative. Top the dough with your choice of vegan pizza sauce or marinara sauce, and layer it with a variety of vegetables such as mushrooms, bell peppers, onions, and olives. You can also add plant-based cheese or vegan pepperoni for added flavor and texture. Bake the pizza in the oven until the crust is golden brown and crispy, and the toppings are bubbly. Enjoy a creative and satisfying lunch that is sure to satisfy your pizza cravings.
Thai Peanut Noodle Salad
Thai peanut noodle salad is a flavorful and filling vegan lunch option that combines the vibrant flavors of Thai cuisine with the classic noodle salad. Start by cooking rice noodles according to package instructions, and allow them to cool. In a bowl, combine the cooked noodles with a variety of vegetables such as shredded carrots, cucumber, bell peppers, and edamame. Toss the noodles and vegetables with a homemade peanut sauce made from peanut butter, soy sauce, lime juice, and a touch of sweetness. Top the salad with crushed peanuts and fresh cilantro for added texture and flavor. Thai peanut noodle salad is a creative and delicious way to enjoy a vegan lunch that is both satisfying and packed with flavor.
Stuffed Bell Peppers
Stuffed bell peppers are a creative and versatile vegan lunch option that can be filled with a variety of ingredients. Start by cutting the tops off of bell peppers and removing the seeds and membranes. In a separate pan, sauté onions, garlic, and your choice of vegetables such as zucchini, mushrooms, or spinach. Add in cooked grains such as quinoa or rice, along with your choice of spices or herbs. Spoon the filling into the bell peppers, and bake them in the oven until they are tender and slightly charred. Stuffed bell peppers are not only visually appealing but also a delicious and creative way to enjoy a vegan lunch.
Cauliflower Buffalo Wings
Cauliflower buffalo wings are a creative and flavorful vegan lunch option that is a great alternative to traditional buffalo wings. Start by cutting a head of cauliflower into florets. In a bowl, whisk together flour, plant-based milk, and your choice of spices or seasonings. Dip the cauliflower florets into the batter, and place them onto a baking sheet lined with parchment paper. Bake the cauliflower in the oven until they are crispy and golden brown. In a separate bowl, toss the baked cauliflower with your favorite vegan buffalo sauce. Serve the cauliflower buffalo wings with a side of vegan ranch or blue cheese dressing for a delicious and creative lunch that is sure to satisfy your craving for buffalo wings.
Jackfruit Tacos
Jackfruit tacos are a creative and plant-based twist on traditional tacos that are both delicious and satisfying. Start by draining and rinsing a can of young green jackfruit and shredding it with a fork or your hands to resemble pulled pork. In a pan, sauté the shredded jackfruit with onions, garlic, and your choice of taco seasonings such as cumin, chili powder, and paprika. Add in a splash of vegetable broth or water, and let the jackfruit simmer until it is tender and has absorbed the flavors. Serve the jackfruit in warm tortillas, and top it with your favorite taco toppings such as diced tomatoes, shredded lettuce, and avocado slices. Jackfruit tacos are a creative and flavorful vegan lunch option that is sure to impress your taste buds.
Vegan Lunch Ideas for Kids
Veggie and Hummus Wraps
Veggie and hummus wraps are a nutritious and kid-friendly vegan lunch option that is packed with flavor and textures. Start by spreading a layer of hummus onto a tortilla or wrap. Layer the wrap with a variety of kid-friendly vegetables such as grated carrots, sliced cucumbers, bell peppers, and avocado slices. You can also add some greens like baby spinach or lettuce for added nutrients. Roll up the wrap tightly, and slice it into bite-sized pieces or wrap it as a whole for a fun and delicious lunch that kids will love.
Tofu Nuggets with Dipping Sauce
Tofu nuggets are a protein-rich and kid-friendly vegan lunch option that is a great alternative to traditional chicken nuggets. Start by pressing and draining a block of tofu to remove excess moisture. Cut the tofu into bite-sized pieces, and coat them in a mixture of breadcrumbs, nutritional yeast, and a variety of kid-friendly spices or seasonings such as paprika or garlic powder. Bake or pan-fry the tofu until it is crispy and golden brown. Serve the tofu nuggets with a side of vegan ketchup or barbecue sauce for dipping. Tofu nuggets are a creative and tasty way to introduce plant-based proteins to kids and make lunchtime more enjoyable.
Vegetable Sushi Rolls
Vegetable sushi rolls are a fun and healthy vegan lunch option that kids can help prepare. Start by preparing sushi rice according to package instructions, and allow it to cool. Lay out a sheet of nori seaweed on a bamboo sushi mat or a clean kitchen towel. Spread a layer of sushi rice onto the nori, leaving a small border at the top. Add kid-friendly vegetables such as sliced avocado, cucumber, carrots, or bell peppers. Roll up the sushi tightly using the bamboo mat or towel, and slice it into bite-sized pieces. Serve the vegetable sushi rolls with a side of soy sauce or a soy sauce alternative for dipping. Vegetable sushi rolls are not only delicious but also a great way to get kids involved in the kitchen and introduce them to different flavors and textures.
Peanut Butter and Jelly Sandwich
A peanut butter and jelly sandwich is a classic and kid-friendly vegan lunch option that is easy to prepare. Start by spreading a layer of peanut butter onto a slice of bread. Top it with your choice of jelly or jam, and place another slice of bread on top. You can also add additional ingredients such as sliced bananas or a sprinkle of cinnamon for added flavor and nutrients. Cut the sandwich into fun shapes or slice it into smaller pieces for a playful and enjoyable lunch option that kids will love.
Vegan Mac and Cheese
Vegan mac and cheese is a creamy and comforting vegan lunch option that kids won’t be able to resist. Start by cooking your choice of macaroni or pasta according to package instructions, and drain it. In a separate saucepan, whisk together a plant-based milk such as almond or soy milk, nutritional yeast, and your choice of vegan cheese or dairy-free cheese alternative. Cook the sauce over medium heat until it thickens and becomes creamy. Pour the sauce over the cooked pasta, and stir well to coat. Serve the vegan mac and cheese with a side of steamed vegetables or a fresh salad for a well-rounded and kid-friendly lunch.
Vegan Lunch Box Ideas
Quinoa and Vegetable Muffins
Quinoa and vegetable muffins are a nutritious and portable vegan lunch box option that can be enjoyed hot or cold. Start by cooking quinoa according to package instructions and allow it to cool. In a bowl, combine the cooked quinoa with a variety of finely chopped vegetables such as bell peppers, grated carrots, and zucchini. Add in your choice of seasonings and herbs, and mix well. Spoon the quinoa and vegetable mixture into muffin tins lined with paper liners, and bake in the oven until the muffins are firm and slightly golden. Once cooled, pack the quinoa and vegetable muffins in a lunch box for a satisfying and nutritious meal on the go.
Chickpea Fritters
Chickpea fritters are a protein-packed and flavorful vegan lunch box option that can be eaten hot or cold. Start by draining and rinsing a can of chickpeas, and blend them in a food processor until smooth. Add in chopped onion, garlic, and your choice of seasonings or spices such as cumin, paprika, or parsley. Mix well to combine. Heat a pan with a splash of oil, and drop spoonfuls of the chickpea mixture onto the pan. Flatten the fritters slightly with a spatula, and cook until they are golden brown on each side. Once cooled, pack the chickpea fritters in a lunch box along with your favorite dip or sauce for a tasty and protein-packed lunch option.
Fruit Skewers with Dips
Fruit skewers with dips are a colorful and refreshing vegan lunch box option that can be enjoyed as a snack or dessert. Start by cutting a variety of fruits into bite-sized pieces such as watermelon, strawberries, pineapple, and grapes. Slide the fruit pieces onto wooden skewers, and arrange them in a lunch box. Pack a separate container with your choice of dips such as vegan yogurt or a honey alternative for dipping. Fruit skewers with dips are not only fun to eat but also a great way to incorporate a variety of fruits into the lunch box.
Cucumber and Vegan Cream Cheese Sandwich
A cucumber and vegan cream cheese sandwich is a simple and refreshing vegan lunch box option that can be prepared in no time. Start by spreading a layer of vegan cream cheese onto a slice of bread. Top it with thinly sliced cucumber, and place another slice of bread on top. You can also add additional ingredients such as fresh dill or sprouts for added flavor and texture. Cut the sandwich into bite-sized pieces or wrap it as a whole for a quick and easy lunch box option.
Trail Mix with Nuts and Dried Fruits
Trail mix with nuts and dried fruits is a convenient and energizing vegan lunch box option that provides a good source of healthy fats and nutrients. Start by combining a variety of nuts such as almonds, cashews, and walnuts, along with dried fruits such as raisins, cranberries, or apricots. You can also add some seeds such as pumpkin seeds or sunflower seeds for added crunch. Pack the trail mix in a small container or bag, and enjoy it as a snack throughout the day. Trail mix with nuts and dried fruits is a great option for a filling and nutritious lunch box for both kids and adults alike.
Warm Vegan Lunch Ideas
Butternut Squash Soup
Butternut squash soup is a comforting and warming vegan lunch option that is perfect for colder days. Start by peeling and cubing a butternut squash. In a large pot, sauté onions and garlic until they are soft and translucent. Add in the cubed butternut squash, along with vegetable broth and your choice of spices or seasonings such as cinnamon, nutmeg, or sage. Let the soup simmer until the butternut squash is tender and can be easily mashed with a fork. Use an immersion blender or a regular blender to puree the soup until smooth and creamy. Serve the butternut squash soup with a sprinkle of roasted pumpkin seeds or a drizzle of coconut cream for added richness and flavor.
Vegan Chili
Vegan chili is a hearty and warming lunch option that is perfect for cooler days. Start by sautéing onions, garlic, and your choice of vegetables such as bell peppers, carrots, and celery in a large pot. Add in canned beans such as kidney beans or black beans, along with canned tomatoes and vegetable broth. Season with chili powder, cumin, paprika, and other spices to taste. Let the chili simmer for about 30 minutes to allow the flavors to meld together. Serve the vegan chili with a side of cornbread or crusty bread for a satisfying and filling meal.
Curried Lentils
Curried lentils are a warm and flavorful vegan lunch option that is packed with protein and spices. Start by sautéing onions, garlic, and ginger in a pan until they are fragrant. Add in your choice of lentils, along with vegetable broth and a can of diced tomatoes. Season with curry powder, turmeric, cumin, and other spices to taste. Let the lentils simmer until they are tender and have absorbed the flavors from the spices. Serve the curried lentils with a side of basmati rice or naan bread for a satisfying and aromatic lunch.
Coconut Curry Noodles
Coconut curry noodles are a creamy and aromatic vegan lunch option that is perfect for warming up on chilly days. Start by cooking rice noodles according to package instructions, and allow them to cool. In a separate pan, sauté your choice of vegetables such as bell peppers, carrots, and snap peas in a mixture of coconut milk, curry paste, and your choice of spices. Add in the cooked rice noodles, and toss well to coat. Let the noodles simmer for a few minutes to allow the flavors to meld together. Serve the coconut curry noodles with a sprinkle of cilantro and a squeeze of lime juice for added freshness and flavor.
Quinoa Stuffed Bell Peppers
Quinoa stuffed bell peppers are a nutritious and filling vegan lunch option that is both satisfying and warming. Start by cutting the tops off of bell peppers and removing the seeds and membranes. In a separate pan, sauté onions, garlic, and your choice of vegetables such as zucchini, mushrooms, or spinach. Add in cooked quinoa, along with your choice of seasonings or herbs. Spoon the filling into the bell peppers, and bake them in the oven until they are tender and slightly charred. Quinoa stuffed bell peppers are not only visually appealing but also a delicious and warming lunch option that is perfect for colder days.
Vegan Lunch Ideas for Work
Mason Jar Salads
Mason jar salads are a convenient and portable vegan lunch option that can be prepared in advance for work. Start by layering your choice of dressings or sauces at the bottom of a mason jar. Then, layer the remaining ingredients such as chopped vegetables, cooked grains, and protein on top. Finish off the jar with a handful of leafy greens. When it’s time for lunch, simply give the jar a shake, and pour the contents into a bowl. Mason jar salads are a great option for work lunches as they stay fresh and prevent the ingredients from getting soggy.
Vegan Wraps
Vegan wraps are a versatile and portable vegan lunch option that can be prepared ahead of time for work. Start by choosing your favorite wrap or tortilla, and layer it with a variety of fresh vegetables such as lettuce, spinach, cucumber, grated carrots, and sliced bell peppers. You can also add avocado slices or hummus for extra flavor and creaminess. Roll up the wrap tightly, and wrap it in foil or parchment paper for easy transportation. Vegan wraps are a great option for work lunches as they are easy to pack and can be customized to your taste preferences.
Leftover Buddha Bowl
A leftover Buddha bowl is a convenient and healthy vegan lunch option that can be packed for work. Start by using any leftover cooked grains, roasted vegetables, or protein from previous meals. Combine the leftovers in a bowl, and add in fresh greens, sliced avocado, or additional toppings such as sauerkraut or toasted nuts. Drizzle with your favorite dressing or sauce, and pack the Buddha bowl in a container for a quick and easy lunch at work.
Chickpea Salad Sandwich
A chickpea salad sandwich is a protein-packed and flavorful vegan lunch option that can be prepared in advance for work. Start by draining and rinsing a can of chickpeas, and mashing them with a fork or pulse them in a food processor until they are slightly chunky. Add in diced celery, red onion, and bell pepper for crunch, and season with lemon juice, olive oil, salt, and pepper. You can also add herbs like parsley or cilantro for added freshness. Spread the chickpea salad onto your favorite bread, and top it with additional vegetables or toppings such as avocado slices or lettuce. A chickpea salad sandwich is a delicious and filling option for a vegan lunch at work.
Vegan Burrito Bowl
A vegan burrito bowl is a convenient and customizable vegan lunch option that can be packed for work. Start by layering cooked rice or quinoa at the bottom of a container. Top the grain with a variety of ingredients such as cooked black beans or pinto beans, sautéed vegetables, salsa, guacamole, and vegan sour cream. You can also add additional toppings such as roasted corn, diced tomatoes, or shredded lettuce. Pack a separate container with tortilla chips or lettuce wraps for added crunch or to assemble into mini burritos. A vegan burrito bowl is a delicious and satisfying lunch option that can be enjoyed cold or reheated at work.
